Weigh In record (no journal entry) for 20 August 2015
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82.5 kg
Lost so far: 5.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2842 kcal
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Fat: 67.43g | Prot: 295.61g | Carbs: 257.54g.
Breakfast: Kölln Haferflocken, Myprotein Impact Whey Protein, Banane, Myprotein Omega 3, Kaffee, Ja! Milch 1,5% Fett. Lunch: Weider Yippie!, Tomaten, Leicht und Fit Mozzarella Light, Schinken, Vollkornsemmel. Dinner: Aldi Putenschnitzel, Green Grocer's Gemüsemix, Myprotein Impact Whey Protein. more...
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3093 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Desk Work - 6 hours and 30 minutes, Cross Training - 20 minutes, Studying - 1 hour, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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