Weigh In record (no journal entry) for 14 May 2015
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84 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2856 kcal
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Fat: 84.69g | Prot: 314.73g | Carbs: 228.73g.
Breakfast: E.L.F. Handelsgesmbh Energy Cake 500 pro Kirsch Kokos, Myprotein Omega 3, Myprotein Impact Whey Protein, Banane, Kaffee. Lunch: Essig und Öl Dressing (Hausrezept), Gekochtes Ei, Tomaten, Gemischter Salat, Aldi Putenschnitzel, Mischkornbrot, Exotic Food Süße Chillisauce, Myprotein Impact Whey Protein. Dinner: Aldi Putenschnitzel, Tomaten, Rote Paprika. more...
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3053 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Washing Car - 1 hour, Cross Training - 20 minutes, Gym - 1 hour and 20 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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