Weigh In record (no journal entry) for 30 June 2015
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83.4 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2790 kcal
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Fat: 61.52g | Prot: 284.24g | Carbs: 260.18g.
Breakfast: Kaffee, Ja! Milch 1,5% Fett, Myprotein Impact Whey Protein, Kölln Vollkorn Früchte, Myprotein Omega 3, Banane. Lunch: Be Light Mozarella, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Olymp Curry Gewürz Ketchup, Netto Sonnenblumenkernbrot, Schweinelende (Filet, Nur mager), Gemischter Salat. Dinner: Netto Sonnenblumenkernbrot, Olymp Curry Gewürz Ketchup, Eisbergsalat, Aldi Putenschnitzel, Myprotein Impact Whey Protein. more...
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3126 kcal
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Exercise:
Studying - 1 hour, Cross Training - 20 minutes, Gym - 1 hour and 15 minutes, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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