Weigh In record (no journal entry) for 26 May 2015
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82.8 kg
Lost so far: 5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2659 kcal
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Fat: 60.42g | Prot: 267.11g | Carbs: 267.53g.
Breakfast: Kaffee, Gut & Günstig Haferflocken, Myprotein Impact Whey Protein, Seeberger Datteln, Myprotein Omega 3, Banane. Lunch: Spaghetti Bolognese. Dinner: Exotic Food Süße Chillisauce, Vollkornbrot, Tomaten, Gemischter Salat, Aldi Putenschnitzel, Myprotein Impact Whey Protein. more...
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3321 kcal
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Exercise:
Squash or Handball - 30 minutes, Studying - 1 hour, Desk Work - 6 hours and 30 minutes, Gym - 1 hour and 15 minutes, Cross Training - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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steady weight
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