Weigh In record (no journal entry) for 18 May 2015
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82.8 kg
Lost so far: 5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2687 kcal
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Fat: 75.52g | Prot: 243.54g | Carbs: 256.15g.
Breakfast: Alesto Fine Orientalischer Früchte Mix, Gut & Günstig Haferflocken, Myprotein Impact Whey Protein, Kaffee mit Milch, Banane, Myprotein Omega 3. Lunch: Heinz Tomato Ketchup, Tomaten, Bofrost Backofen-Kroketten, Frikadelle. Dinner: Gemischtes Gemüse (Gefroren), Aldi Putenschnitzel, Basmati-Reis (Gekocht), Myprotein Impact Whey Protein. more...
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3104 kcal
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Exercise:
Studying - 1 hour, Desk Work - 6 hours and 30 minutes, Cross Training - 20 minutes, Gym - 1 hour and 15 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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