Weigh In record (no journal entry) for 17 May 2015
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83.7 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2665 kcal
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Fat: 35.36g | Prot: 289.22g | Carbs: 294.23g.
Breakfast: Myprotein Omega 3, Banane, Kaffee, Alesto Fine Orientalischer Früchte Mix, Gut & Günstig Haferflocken, Myprotein Impact Whey Protein. Lunch: Gemischtes Gemüse (Gefroren), Basmati-Reis (Gekocht), Fisch, Myprotein Impact Whey Protein. Dinner: Pfirsiche, Exotic Food Süße Chillisauce, Basmati-Reis (Gekocht), Aldi Putenschnitzel. more...
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2852 kcal
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Exercise:
Studying - 1 hour, Gym - 1 hour and 15 minutes, Cross Training - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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