Weigh In record (no journal entry) for 21 September 2015
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60.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1094 kcal
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Fat: 35.40g | Prot: 54.06g | Carbs: 136.77g.
Breakfast: Frutesse Maastrichter Fruitstroop, Geroosterd Volkoren Brood, Wester Rietsuiker, Senseo Dark Roast, Leidingwater, Friesche Vlag Halfvolle Melk. Lunch: Leidingwater, Kruger Cacaopoeder, Wester Rietsuiker, Friesche Vlag Halfvolle Melk, Geroosterd Volkoren Brood, Jumbo Extra Belegen Kaas 48+. Dinner: Raak Siroop, Leidingwater, Paprikapoeder, Zwarte Peper, Jumbo Pastasaus Tradizionale, Euro Shopper Tomatenpuree, Rundergehakt, Spaghetti. more...
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1932 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Cooking - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 1 hour and 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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steady weight
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dikkeikke2's Weight History
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