Weigh In record (no journal entry) for 21 September 2015
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143.3 kg
Lost so far: 16.3 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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2091 kcal
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Fat: 75.38g | Prot: 93.72g | Carbs: 279.50g.
Breakfast: Kellogg's Pop-Tarts - Strawberry. Lunch: Coca-Cola Coke Zero, Coca-Cola Coco-Cola Classic (12 oz), Panchero's Chicken Taco. Dinner: Sunny Select Corn on The Cob, Apple Pie, Hillshire Farm Turkey Smoked Sausage. Snacks/Other: Welch's Fruit Snacks Fat Free, Hans Freitag Noblesse Noir. more...
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steady weight
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mango4673's Weight History
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