Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
judibird
Journal
24 Nov 09
judibird's Journal, 24 Nov 09
judibird's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 November 2009
79.3 kg
Lost so far:
35.5 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 24 November 2009:
829 kcal
Fat: 8.23g | Prot: 41.62g | Carbs: 156.81g.
Breakfast:
Hot Cocoa.
Lunch:
water, harvest select vegetable and pasta.
Dinner:
yoplait light yogurt, water, Lean Cuisine Santa Fe Rice & Beans.
Snacks/Other:
Oranges, hard pretzel.
more...
2647 kcal
Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours.
more...
Gaining 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
judibird's Weight History
View Complete History