Weigh In record (no journal entry) for 19 September 2015
|
51.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 September 2015:
|
907 kcal
|
Fat: 29.55g | Prot: 79.28g | Carbs: 74.14g.
Breakfast: Quaker Farelo de Aveia, Café, Santa Helena Pasta Integral de Amendoim, Óleo de Coco, Ovo, Clara de Ovo. Lunch: Quero Feijão Carioca, Arroz Branco, Patinho, Azeite de Oliva Extra-Virgem. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Pepino (Descascado), Peito de Frango, Alface. Snacks/Other: Ceifeiro Semente de Chia. more...
|
|
1765 kcal
|
Exercise:
Driving - 3 hours, Housework - 40 minutes, Showering - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Cleaning - 3 hours, Reading - 20 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClaudinhaT's Weight History
|