Weigh In record (no journal entry) for 21 September 2015
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89.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1582 kcal
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Fat: 91.73g | Prot: 153.37g | Carbs: 29.68g.
Breakfast: Eroski Basic Cafe Soluble, Naturtierra Salvado Avena, Gerblé Soja Bio Natural. Lunch: Solomillo de Cerdo, Pimientos de Padrón, Champiñones, Aceite de Oliva, Gallina Blanca Caldo Casero de Cocido. Dinner: Bockwurst Salchicha Tradicional Alemana, Aceite de Oliva, Solomillo de Cerdo, Chorizo Desgrasado. Snacks/Other: Eroski Almejas Machas al Natural, Eroski Atún Claro al Natural, Gallina Blanca Caldo Casero de Pollo. more...
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2946 kcal
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Exercise:
Working - 8 hours, Sleeping - 7 hours and 15 minutes, Resting - 8 hours and 45 minutes. more...
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Losing 4.9 kg a Week
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