Weigh In record (no journal entry) for 21 September 2015
|
97.1 kg
Lost so far: 7.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2015:
|
1920 kcal
|
Fat: 60.35g | Prot: 147.73g | Carbs: 222.03g.
Breakfast: Cocktailtomaten, Hummus, Ponnath Prosciutto Cotto, Leerdammer Feine Scheiben Herzhaft Intensiv, Aldi Veggie Aufschnitt Gurkerl, Frischkäse, REWE Vollkorntoastbrot. Lunch: Ja! Würfelzucker, Milbona Frische Fettarme Milch 1,5%, Banane, Äpfel. Dinner: Gemüsebrühe, Ja! Schlagsahne, Hähnchenbrustfilet, Parmesan (Gerieben), Dijonsenf, Nudeln, Mangold. Snacks/Other: Choceur Winter Mandel, Milch 1,5%, Choceur Winter Mandel. more...
|
|
3198 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|