Weigh In record (no journal entry) for 21 September 2015
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108.9 kg
Lost so far: 9.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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2758 kcal
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Fat: 139.98g | Prot: 130.12g | Carbs: 239.10g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Kellogg's Special K Chocolate Negro. Lunch: Picatostes, Huevo Cocido, Alvalle Gazpacho Gourmet, Melocotones, Entrecot, Pan Blanco. Dinner: Dulce de Membrillo, Queso de Cabra (Blando), La Cocinera Empanadillas de Atún. Snacks/Other: Hacendado Anchoas en Aceite de Oliva, Pan Blanco, Coca-Cola Coca-Cola Zero (Lata), Dulce de Membrillo, Queso de Cabra (Blando), Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, tortilla de patata con cebolla, pan blanco. more...
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3705 kcal
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Exercise:
Natación Garmin - 4 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 1 hour, Gimnasio Pesas Endomondo - 23 minutes, Bicicleta Estática Endomondo - 23 minutes. more...
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Gaining 3.9 kg a Week
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jmcarden's Weight History
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