Weigh In record (no journal entry) for 21 September 2015
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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2540 kcal
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Fat: 105.08g | Prot: 184.13g | Carbs: 212.96g.
Breakfast: Äpfel, Mangos, Gut & Günstig Magerquark, Caotina Original, Gut & Günstig Haferflocken. Lunch: Barney's Best Crunchy Peanut Butter, Fancy Erdnüsse, Äpfel, Edeka Bio 4-Kornwaffeln, Zwiebeln, Tomaten, Greußener Puten Salami, Möhren, Ei, Gut & Günstig Natives Olivenöl Extra. Dinner: Fancy Erdnüsse, Schneekoppe Leinöl Kaltgepresst, ESN Designer Whey Peanut Butter Cookie Dough, Gut & Günstig Magerquark. Snacks/Other: Edeka H-Milch 0,3% Fett, ESN Designer Whey Hazelnut, Peak Glucofast, ESN Ultrapure Creatine Monohydrate, ESN Ultrapure L-Glutamine Powder, Arko Dark-Chocolate-Cookies. more...
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2290 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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