Weigh In record (no journal entry) for 21 September 2015
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79.9 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1125 kcal
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Fat: 34.93g | Prot: 45.34g | Carbs: 164.68g.
Breakfast: Menemen, Keçi Peyniri (Yarı Yumuşak), Acuka, Yeşil Zeytin, Salatalık (Soyulmuş), Tam Buğday Ekmeği. Lunch: Tavuk Döner, Ayran. Dinner: Üzüm, Kavun (Kokulu Kavun). Snacks/Other: Elma (Derisi Olmayan), Taze Sıkılmış Portakal Suyu. more...
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3486 kcal
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Exercise:
Watching TV/Computer - 6 hours, Hiking - 21 minutes, Running - 10/kph - 1 hour and 10 minutes, Resting - 9 hours and 29 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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bayram1907's Weight History
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