Weigh In record (no journal entry) for 20 September 2015
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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2548 kcal
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Fat: 90.87g | Prot: 101.83g | Carbs: 331.23g.
Breakfast: Roscón de Reyes, Hallulla, Nescafé Tradición, Huevo Revuelto. Lunch: Carne, Chuleta de Cerdo, Papa Cocida, Tomates, Tomates. Dinner: Sopaipilla, Watt's Jugo Fresco Naranja, Nescafé Tradición, Queque. more...
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3051 kcal
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Exercise:
Football (soccer) - 1 hour, Driving - 30 minutes, Sitting - 9 hours, Standing - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Maloesteban's Weight History
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