Weigh In record (no journal entry) for 08 September 2011
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75.5 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2011:
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1312 kcal
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Fat: 31.63g | Prot: 64.73g | Carbs: 197.51g.
Breakfast: Cinnamon Raisin Bagels, Tropical Fruit Medley. Lunch: Macadamia Nut Cookie, Cooked Green String Beans with Mushroom Sauce, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Organic Lowfat Blueberry Yogurt, Lemon Juice, Apples (Without Skin). more...
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steady weight
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tjborgman's Weight History
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