Randy29650's Journal, 20 Sep 15

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Weigh In record (no journal entry) for 20 September 2015

109.7 kg Lost so far: 7.6 kg. Still to go: 19.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2015:

2281 kcal

Fat: 18.50g | Prot: 112.00g | Carbs: 98.20g. Breakfast: ANS Power Maxx Hydro Micronized Protein. Lunch: Buffalo Chicken Lettuce Wraps with Cole Slaw (Saskatoon Paleo). Dinner: California Dreaming Marinated Chicken. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2887 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 7.0 kg a Week

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Randy29650's Journal, 20 Sep 15

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Randy29650's Weight History