Weigh In record (no journal entry) for 20 September 2015
|
70.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2015:
|
1522 kcal
|
Fat: 69.86g | Prot: 87.73g | Carbs: 130.64g.
Breakfast: Milch 1,5%, Tomaten, Ponnath Delikatess Putenschinken, Milram Frühlingsquark, Aldi Vollkornbrot (32g). Lunch: Maggi Rahmsoße zu Braten, Putenfleisch, Semmelknödel. Dinner: Gutes Land Back-Camembert, Zucker, Cucina Balsamico Creme, Tomatenmark, Rapsöl, Balsamico, Tomaten, Aldi Blattsalat Mix. Snacks/Other: Aldi Gebäck und Waffelmischung, Danone Family Joghurt Natur. more...
|
|
1796 kcal
|
Exercise:
Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wernermii's Weight History
|