Weigh In record (no journal entry) for 20 September 2015
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54.9 kg
Lost so far: 0.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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1165 kcal
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Fat: 41.66g | Prot: 43.02g | Carbs: 168.29g.
Breakfast: Galletas de Arroz, Café con Leche Semi Descremada, Tostadas de Pan Integral. Lunch: Manzana, Ensalada Mixta. Dinner: Banano, Fideos Japoneses Soba (Cocidos). Snacks/Other: Tostadas, Banano, Lágrima, Ser Joyful Frutos Rojos. more...
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1536 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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omgmjtthings's Weight History
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