Weigh In record (no journal entry) for 20 September 2015
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136.1 kg
Lost so far: 14.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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3282 kcal
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Fat: 87.89g | Prot: 80.91g | Carbs: 559.16g.
Breakfast: Rührkuchen, Rote Paprika, Kölln Früchte Müsli. Lunch: Corbell Gemüseeintopf, Gut & Günstig Joghurt Mild 3,5%, Banane, Äpfel, Birnen, Berchtesgadener Land Quark Halbfettstufe 20%, Europäische Weintraubensorte. Dinner: Banane, Odin Seafoods Norwegischer Räucherlachs, Hofgut Meilitz Sauerkraut Bayerische Art. Snacks/Other: Galiamelone, Kohlrabi, Gurke (Geschält), Birnen, Äpfel, Rührkuchen. more...
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3451 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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steady weight
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Kerrinor's Weight History
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