Viki0306's Journal, 20 Sep 15

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Weigh In record (no journal entry) for 20 September 2015

67 kg Lost so far: 12.6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2015:

1383 kcal

Fat: 49.28g | Prot: 97.23g | Carbs: 143.89g. Breakfast: Яблочный Пирог, Молочный Мир Сыр Элегантный, Чай. Lunch: Помидоры, Печеночные Оладьи. Dinner: Вкуснотеево Кефир 3,2%, Творог (Полностью Обезжиренный). Snacks/Other: Яблоко. more...

1864 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Breastfeeding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Viki0306's Journal, 20 Sep 15

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