Weigh In record (no journal entry) for 20 September 2015
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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1272 kcal
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Fat: 39.90g | Prot: 59.99g | Carbs: 167.14g.
Breakfast: 薄切りハム, 目玉焼き, 玄米（中粒、調理済み）. Lunch: にゅうめん. Dinner: セブンプレミアム サラダチキン, 大豆（塩なし、焼く、茹でる）, LAWSON グリーンサラダ. Snacks/Other: マカダミアナッツ, 乾燥焼きしたアーモンド（塩なし）. more...
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Losing 6.3 kg a Week
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