Weigh In record (no journal entry) for 20 September 2015
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91.8 kg
Lost so far: 9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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1900 kcal
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Fat: 71.52g | Prot: 89.21g | Carbs: 223.79g.
Breakfast: Chêne D'argent Weichkäse Light, Leckerrom Gauda Mild, Nutella Nutella, Edeka Serrano Schinken, Marmelade, Homann Metzger Fleischsalat, Coppenrath & Wiese Mehrkornbrötchen, Du darfst Die Leichte, Penny To Go Latte Macchiato Light. Lunch: Ravensberger Milchreis. Dinner: Milbona Milchreis Classic, Pfanni Mini Kartoffel-Knödel, K-Classic Putenrollbraten. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Yogurette Yogurette, Tomaten. more...
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3244 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Cooking - 20 minutes, Swimming (slow) - 2 hours and 40 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jasmin-02's Weight History
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