Weigh In record (no journal entry) for 20 September 2015
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79.8 kg
Lost so far: 4.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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1442 kcal
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Fat: 18.35g | Prot: 35.28g | Carbs: 201.51g.
Breakfast: AH Paardenrookvlees, Volkoren Brood, Perfekt Halvarine. Dinner: Slankie Smeerkaas 20+, Volkoren Brood, Plus Halvarine, Tomatensoep (uit Blik, Gecondenseerd). Snacks/Other: Guinness Guinness. more...
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Gaining 3.2 kg a Week
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johannabl's Weight History
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