Weigh In record (no journal entry) for 20 September 2015
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79.4 kg
Lost so far: 20.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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4340 kcal
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Fat: 179.75g | Prot: 341.39g | Carbs: 336.78g.
Breakfast: Быстров Овсяная Каша с Медом и Орехами, Вкуснотеево Творог 0,5%, Сахар, Optimum Nutrition Gold Standard 100% Whey, Простоквашино Молоко Отборное. Lunch: Обычные Блины. Dinner: Куриная Грудка, Воронцовские Сухарики Греночки с Аджикой, Зеленое Яблоко. Snacks/Other: Lay's Чипсы, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 2.1 kg a Week
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pozitronik's Weight History
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