Weigh In record (no journal entry) for 20 September 2015
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90.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
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View Diet Calendar, 20 September 2015:
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1835 kcal
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Fat: 113.63g | Prot: 187.25g | Carbs: 9.60g.
Breakfast: Hacendado Salvado de Avena, Gerblé Soja Bio Natural, Café. Lunch: Bacon Desgrasado, Clara de Huevo, Huevo, Palacios Chorizo Picante. Dinner: Pechuga de Pollo a la Plancha, Gran Capitán Queso Semicurado. Snacks/Other: Gallina Blanca Caldo Casero de Cocido, Palacios Chorizo Extra. more...
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2645 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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