Weigh In record (no journal entry) for 20 September 2015
|
79.5 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2015:
|
1802 kcal
|
Fat: 112.94g | Prot: 106.41g | Carbs: 90.43g.
Breakfast: Salam, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Yeşil Biber, Yeşil Zeytin, Acuka, Keçi Peyniri (Yarı Yumuşak), Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Yufka, Doğanay Şalgam Suyu, Patlıcan Salatası, Antrikot, Kuzu Eti. Dinner: Üzüm. more...
|
|
2602 kcal
|
Exercise:
Standing - 1 hour, Watching TV/Computer - 5 hours, Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 10 hours and 44 minutes, Sleeping - 7 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bayram1907's Weight History
|