Weigh In record (no journal entry) for 19 September 2015
|
133.4 kg
Lost so far: 6.6 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2015:
|
1349 kcal
|
Fat: 41.76g | Prot: 55.03g | Carbs: 173.59g.
Breakfast: Caffè, Parmalat Latte Parzialmente Scremato, Succo d'arancia, Weetabix Formelle di Frumento Integrale. Lunch: Coop Broccoli e Cavolfiore, Yogurt le Bio Bontà di Varese Ligure, Pesca Noce, Caffè, Valsoia Cotoletta di Soia. Dinner: Caffè, Baguette, Succo di Limone (in Cartone o in Bottiglia), Senape, Olio Extra Vergine di Oliva, Vallericca Carote Julienne, Formaggio Feta. Snacks/Other: Pistacchi Tostati a Secco (con Aggiunta di Sale), Arborea Wey, Caffè. more...
|
|
3733 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Allardyce's Weight History
|