Weigh In record (no journal entry) for 19 September 2015
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64.1 kg
Lost so far: 6.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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645 kcal
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Fat: 40.26g | Prot: 51.09g | Carbs: 17.87g.
Breakfast: Zero-Cal Adoçante, Matte Leão Chá (Infusão), Manteiga (com Sal), Isabela Bolacha Água e Sal. Lunch: Ovo Cozido. Dinner: Desconhecido Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. Snacks/Other: Italac Leite Desnatado, Tirolez Ricota Fresca, Canto de Minas Ricota Fresca, Matte Leão Chá (Infusão), Zero-Cal Adoçante. more...
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1807 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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