Weigh In record (no journal entry) for 19 September 2015
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80.2 kg
Lost so far: 4.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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629 kcal
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Fat: 21.60g | Prot: 20.65g | Carbs: 90.98g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Pecan Nuts, Domino's Pizza 12" Hand Tossed Bacon Cheeseburger Feast Pizza. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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