Weigh In record (no journal entry) for 19 September 2015
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130.7 kg
Lost so far: 2.2 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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1616 kcal
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Fat: 45.79g | Prot: 142.95g | Carbs: 151.98g.
Breakfast: Bimbo Pan de Molde, Queso Feta, Zumo de Naranja Natural, Aliada Galleta María, Café con Leche. Lunch: Pechuga de Pollo, Almejas al Vapor o Hervidas, Arroz Blanco, Gambas, Peras. Dinner: Queso Feta, Lubina, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Bimanán Biomanan Barrita Pro. more...
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3342 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Lidiababydieta's Weight History
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