Monikak89's Journal, 17 Nov 09

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Weigh In record (no journal entry) for 17 November 2009

72.6 kg Lost so far: 0.0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2009:

1032 kcal

Fat: 33.25g | Prot: 45.02g | Carbs: 138.95g. Lunch: Baked Cheese Snack Crackers, Chicken Sandwich with Spread. Dinner: Orange Juice, Roasted Garlic Mashed Potatoes. Snacks/Other: Diet Dr. Pepper. more...

2355 kcal

Exercise: nap - 10 minutes, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 12 hours, Sleeping - 6 hours. more...

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Monikak89's Journal, 17 Nov 09

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Monikak89's Weight History