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Monikak89
Journal
17 Nov 09
Monikak89's Journal, 17 Nov 09
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Weigh In record (no journal entry) for 17 November 2009
72.6 kg
Lost so far:
0.0 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2009:
1032 kcal
Fat: 33.25g | Prot: 45.02g | Carbs: 138.95g.
Lunch:
Baked Cheese Snack Crackers, Chicken Sandwich with Spread.
Dinner:
Orange Juice, Roasted Garlic Mashed Potatoes.
Snacks/Other:
Diet Dr. Pepper.
more...
2355 kcal
Exercise:
nap - 10 minutes, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 12 hours, Sleeping - 6 hours.
more...
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Monikak89's Weight History
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