Weigh In record (no journal entry) for 19 September 2015
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67.3 kg
Lost so far: 22 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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1501 kcal
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Fat: 63.37g | Prot: 119.34g | Carbs: 123.00g.
Breakfast: Приготовленный или Обжаренный Лук (без Жира), Подсолнечное Масло, Омлет или Яичница, Чай с Молоком, Красные Помидоры. Lunch: Куриная Грудка Отварная, Оливковое Масло, Огурец (без Кожуры), Чай с Молоком. Dinner: Актиформула Protein F85, Простоквашино Молоко 2,5%, Чай с Молоком. Snacks/Other: Мёд, Арбуз, Грецкие Орехи. more...
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2954 kcal
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Exercise:
Sexual Activity - 3 hours, Vacuuming - 10 minutes, Cleaning - 3 hours, Washing Dishes - 30 minutes, Cooking - 30 minutes, Ironing - 1 hour, Desk Work - 10 hours, Sleeping - 5 hours and 20 minutes, Showering - 30 minutes. more...
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Losing 0.2 kg a Week
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zinchenkoea's Weight History
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