Weigh In record (no journal entry) for 23 November 2009
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78.2 kg
Lost so far: 0.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2009:
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1174 kcal
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Fat: 32.89g | Prot: 59.00g | Carbs: 161.30g.
Breakfast: banana, yoplait light french vanilla. Lunch: lettuce, turkey, pesto sauce, veggie slices, flour tortilla. Dinner: chocolate soy milk, veggie slices, lettuce, flour tortilla, turkey, sun dried tomato pesto. Snacks/Other: sugar cookie, grapefruit, broccoli. more...
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2467 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Desiree Wright's Weight History
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