Кефир Мандариновна's Journal, 19 Sep 15

Weigh In record (no journal entry) for 19 September 2015

53.6 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2015:

514 kcal

Fat: 5.00g | Prot: 4.86g | Carbs: 119.11g. Breakfast: Мёд, Tchibo Exclusive Кофе, Каша Рисовая на Молоке. more...

1381 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week


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Кефир Мандариновна's Weight History