Weigh In record (no journal entry) for 19 September 2015
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79 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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2003 kcal
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Fat: 73.05g | Prot: 64.00g | Carbs: 273.26g.
Breakfast: Yoğurt, Bal, Yeşil Biber, Salatalık (Kabuklu), Yeşil Zeytin, Acuka, Keçi Peyniri (Yarı Yumuşak), Poğaça, Beyaz Ekmek. Lunch: Coca-Cola Coca-Cola, Et Döner. Snacks/Other: Eti Karam Gurme Gofret, Kavun (Kokulu Kavun), Şeker. more...
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3308 kcal
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Exercise:
Shopping - 2 hours, Watching TV/Computer - 2 hours, Hiking - 37 minutes, Running - 10/kph - 1 hour, Resting - 10 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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bayram1907's Weight History
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