Weigh In record (no journal entry) for 18 September 2015
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71 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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1996 kcal
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Fat: 66.76g | Prot: 71.72g | Carbs: 202.72g.
Breakfast: Milch 1,5%, Knusperone Zarte Haferflocken. Lunch: Putenschinken, Milram Frühlingsquark, Aldi Vollkornbrot (32g). Dinner: Riesling, Roggenbrötchen, Lidl Kürbiscremesuppe, Rapsöl, Balsamico, Edeka Salatmix Classic, Tomaten, Gut & Günstig Mozzarella, Aldi Kochschinken. Snacks/Other: Putenschinken, Milram Frühlingsquark, Aldi Vollkornbrot (32g), Tomaten, Milram Frühlingsquark, Aldi Vollkornbrot (32g). more...
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2425 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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wernermii's Weight History
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