Weigh In record (no journal entry) for 18 September 2015
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73.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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796 kcal
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Fat: 29.36g | Prot: 30.58g | Carbs: 105.98g.
Breakfast: Kepekli Beyaz Peynirli Tost. Lunch: Kepekli Ekmek, Çoban Salatası, Dana Etinden Yapılan Köfte, Knorr Alaca Corbasi. Snacks/Other: Danone Activia Kayısılı, Sütaş Light Yoğurt, Elma. more...
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Losing 4.9 kg a Week
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nurgulgokcan's Weight History
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