Weigh In record (no journal entry) for 18 September 2015
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69.4 kg
Lost so far: 11.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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2416 kcal
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Fat: 84.54g | Prot: 109.53g | Carbs: 307.28g.
Breakfast: Gallette di Riso, Latte di Soia alla Vaniglia, Prugne Secche Denocciolate, Corn Flakes. Lunch: Zuegg Marmellata di Pesche, Fagioli Borlotti, Lattuga Iceberg (Include Tipi Crisphead), Salsa di Soia, Olio Extra Vergine di Oliva, Riso Ribe Parboiled. Dinner: Zucchero, Pesche, Zucchine, Olio Extra Vergine di Oliva, Salsa di Soia, Salmone. Snacks/Other: Biscotto al Burro o Allo Zucchero, Krapfen, Banana, Mandorle. more...
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Gaining 0.5 kg a Week
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