Weigh In record (no journal entry) for 18 September 2015
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89.3 kg
Lost so far: 4.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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1570 kcal
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Fat: 125.03g | Prot: 86.89g | Carbs: 53.34g.
Breakfast: Bacon, Costco Protein Shake. Dinner: Simple Truth Almond Meal/Flour. more...
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Gaining 1.6 kg a Week
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Misswinterandsnow's Weight History
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