Weigh In record (no journal entry) for 18 September 2015
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80.5 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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610 kcal
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Fat: 15.50g | Prot: 11.00g | Carbs: 109.00g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Archway Cookies Raspberry Cookies. more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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