Weigh In record (no journal entry) for 18 September 2015
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78.9 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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866 kcal
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Fat: 24.89g | Prot: 39.12g | Carbs: 87.76g.
Breakfast: Yoghurt (Mager), Tim's Crunchy Muesli. Dinner: Broodje Gezond. Snacks/Other: Bier, Bier. more...
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Losing 0.7 kg a Week
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johannabl's Weight History
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