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em jejum.
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82.6 kg
Lost so far: 38.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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2043 kcal
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Fat: 52.31g | Prot: 111.71g | Carbs: 282.05g.
Breakfast: Nobre Fiambre da Perna Extra, Pão de Centeio, Limiano Queijo 50%, Nespresso Café Expresso, Limiano Queijo Fatiado, Joya Rice-Almond Drink, Sumo de Limão. Lunch: Moser Roth Chocolate Preto 70%, Brócolos Cozidos (de Bróculos Frescos), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salmão no Forno ou Grelhado, Diospiro, Super Bock Cerveja sem Álcool, Azeite Extra-Virgem, Nespresso Café Expresso, Milaneza Laços Farfalle, Pão de Centeio. Dinner: Tété Queijo Fresco Magro Tété, Nespresso Café Expresso, Aldi Pao de Centeio Integral Classic, Sopa de Legumes sem Batata. Snacks/Other: Continente Gelatina Sabor Morango 0%, Banana, Usplabs Modern BCAA+. more...
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2631 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Exercise machine (fast) - 10 minutes, Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 16 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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