Weigh In record (no journal entry) for 18 September 2015
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135.4 kg
Lost so far: 12.8 kg.
Still to go: 55.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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1448 kcal
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Fat: 40.61g | Prot: 68.97g | Carbs: 197.66g.
Breakfast: Lidl Mini Chinois, Baguette, Fine Ligne Beurre Demi Sel, Béghin Say Sucre de Canne, Senseo Café. Lunch: Leader Price Emmental Français Rapé, Ketchup, Leader Price Gâteau au Fromage Blanc Saveur Vanille, Leader Price Jambon Supérieur Découenné Dégraissé, Leader Price Grana Padano, Turini Penne Rigate au Blé Complet. Snacks/Other: Saucisson Sec, Moelleux au Chocolat, Carrefour Jambon Sec Italien, Fine Ligne Beurre Demi Sel, Baguette. more...
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3654 kcal
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Exercise:
Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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