Weigh In record (no journal entry) for 18 September 2015
|
78.9 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2015:
|
1220 kcal
|
Fat: 55.95g | Prot: 50.33g | Carbs: 126.02g.
Breakfast: Tymbark Dżem Malinowy, Masło, Chleb Biały. Lunch: Kotleciki z Kurczaka (Nuggets). Dinner: Almette Serek Śmietankowy, Chleb Biały. Snacks/Other: Chleb Biały, Jajko na Twardo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
godziu73's Weight History
|