Weigh In record (no journal entry) for 17 September 2015
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61.5 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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1519 kcal
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Fat: 69.77g | Prot: 158.58g | Carbs: 69.87g.
Breakfast: Proteína de Soja Isolada, Santa Helena First Pasta de Amendoim, Linea Adoçante Dietético Pó Granular, Canela, Clara de Ovo. Lunch: Batavo Requeijão Cremoso Light, Italac Creme de Leite, Carne do Peito de Frango (Assado, Cozido), Abobrinha. Dinner: Carne do Peito de Frango (Assado, Cozido), Batavo Requeijão Cremoso Light, Berinjela. Snacks/Other: Pepino (Descascado), Repolho Verde, Coxa de Frango (Pele Não Consumida), Espetinho de Carne, Batavo Iogurte Natural Integral, Santa Helena First Pasta de Amendoim, Canela, Linea Adoçante Dietético Pó Granular, Ovo, Clara de Ovo, Piracanjuba Creme de Leite, Sol Gelatina Zero. more...
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1799 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 49 kg a Week
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