Weigh In record (no journal entry) for 17 September 2015
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64.2 kg
Lost so far: 6.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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779 kcal
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Fat: 43.97g | Prot: 81.58g | Carbs: 5.72g.
Breakfast: Zero-Cal Adoçante, Matte Leão Chá (Infusão). Lunch: Ovo Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Pomarola Molho de Tomate Tradicional, Heinz Mostarda, Nestlé Creme de Leite, Peito de Frango. Snacks/Other: Creme de Leite, Nestlé Creme de Leite, Lowçucar Gelatina, Zero-Cal Adoçante, Matte Leão Chá (Infusão). more...
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2251 kcal
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Exercise:
Sitting - 3 hours, Housework - 1 hour and 30 minutes, Running - 10/kph - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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