Weigh In record (no journal entry) for 23 November 2009
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81.0 kg
Lost so far: 5.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2009:
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946 kcal
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Fat: 41.18g | Prot: 44.89g | Carbs: 94.15g.
Breakfast: watermelon. Lunch: Light Santa Fe Style Chicken Soup. Dinner: onion, grape tomatoes, romain lettuce, old el paso mild sauce, shredded mild cheddar cheese, grade a sourcream, ground beef. Snacks/Other: 1% milk, apple jacks. more...
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2963 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Shopping - 1 hour, Standing - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 6 hours, Resting - 2 hours. more...
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Gaining 0.5 kg a Week
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Kcirsmommy's Weight History
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