Weigh In record (no journal entry) for 17 September 2015
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108.5 kg
Lost so far: 8.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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1630 kcal
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Fat: 50.04g | Prot: 144.18g | Carbs: 52.34g.
Breakfast: Smoked Turkey Frittata with Turnip Hash Browns (Saskatoon Paleo). Lunch: Spaghetti with Red Meat Sauce (Saskatoon Paleo). Dinner: Saskatoon Paleo Chocolate Chip Cookie , Dijon Pork Tenderloin with Sweet Potatoes Mashed and Zucchini (Saskatoon Paleo). Snacks/Other: The Biggest Loser Celery Sticks, Baby Carrots , Saskatoon Paleo Mixed Nuts. more...
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Losing 2.5 kg a Week
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Randy29650's Weight History
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